Working: 8.00am - 8.00pm (Mon-Friday) & 9.00am - 4.00pm (Saturday)

Back Pain Treatment

Back Pain Treatment

Back pain is a common condition that can affect posture, mobility, and overall quality of life. It may result from poor posture, muscle strain, disc issues, prolonged sitting, injuries, or daily stress on the spine.

Our Back Pain Treatment program focuses on reducing pain, restoring spinal mobility, and improving strength through a structured, evidence-based physical therapy approach. Each plan is personalized to support long-term relief and functional movement.

Pain Relief & Muscle Relaxation

Targeted therapy techniques to reduce muscle tension, inflammation, and discomfort in the lower, middle, or upper back.

Improved Spinal Mobility & Posture

Mobility and posture correction exercises designed to restore movement and reduce stress on the spine.

Core Strength & Stability Training

Strengthening programs focused on core and back muscles to support spinal stability and prevent recurring pain.

Injury Prevention & Long-Term Back Health

Education on posture, lifting techniques, and movement habits to reduce future back pain and support daily activities.

Every back pain condition is different. Our rehabilitation process begins with a detailed assessment of posture, spinal movement, muscle strength, and pain patterns. Based on this evaluation, our therapists develop a customized treatment plan aligned with your lifestyle and recovery goals.

Therapy progresses through structured stages focusing on pain management, mobility restoration, strengthening, and posture correction. Each session is guided by experienced physical therapists to ensure safe and effective recovery.

Frequently Asked Questions

Below are common questions patients have about Back Pain Treatment.

Yes. Physical therapy helps reduce pain, improve mobility, and strengthen muscles that support the spine for long-term relief.

In many cases, imaging is not required. Our therapists assess movement and symptoms to guide safe and effective treatment.

Yes. Therapy is tailored to support recovery while helping you safely continue daily activities and work routines.
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