Working: 8.00am - 8.00pm (Mon-Friday) & 9.00am - 4.00pm (Saturday)

Myofascial Release Therapy

Myofascial Release Therapy

Myofascial restrictions occur when the connective tissue surrounding muscles becomes tight or restricted, leading to pain, stiffness, and limited movement. These restrictions may develop due to injury, poor posture, repetitive strain, or prolonged inactivity.

Our Myofascial Release Therapy focuses on relieving tension in the fascia through hands-on, evidence-based techniques. This therapy helps reduce pain, improve mobility, and restore natural movement patterns in a safe and effective manner.

Hands-On Soft Tissue Release

Gentle manual techniques to release tight fascia, reduce muscle tension, and improve tissue flexibility.

Pain Reduction & Muscle Relaxation

Targeted therapy to relieve chronic pain, stiffness, and discomfort caused by fascial restrictions.

Improved Mobility & Movement Quality

Progressive techniques designed to restore range of motion and support smoother, more efficient movement.

Postural Awareness & Long-Term Relief

Education on posture, movement habits, and self-care strategies to prevent recurring tightness and maintain long-term comfort.

Each myofascial condition is unique. Our therapy begins with a detailed assessment of posture, movement patterns, and areas of restriction. Based on this evaluation, our therapists tailor treatment to address the root cause of pain and dysfunction.

Therapy sessions focus on controlled release techniques combined with movement re-education to ensure lasting results. Each session is guided by experienced physical therapists to promote safe and effective recovery.

Frequently Asked Questions

Below are common questions patients have about Myofascial Release Therapy.

Myofascial release can help with muscle pain, stiffness, postural issues, chronic pain conditions, and movement restrictions.

The therapy is gentle and controlled. Some mild discomfort may be felt, but treatment is always adjusted to patient comfort.

The number of sessions depends on the severity of restrictions and individual response to therapy. Many patients notice improvement within a few sessions.
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