Working: 8.00am - 8.00pm (Mon-Friday) & 9.00am - 4.00pm (Saturday)
Neck pain is a common condition that can cause stiffness, discomfort, and restricted movement. It may develop due to poor posture, prolonged screen use, muscle strain, injuries, stress, or degenerative changes in the cervical spine.
Our Neck Pain Treatment program focuses on relieving pain, restoring mobility, and improving neck strength through a structured, evidence-based physical therapy approach. Each plan is customized to support long-term relief and comfortable daily movement.
Targeted therapy techniques to reduce muscle tension, stiffness, and discomfort in the neck and upper shoulder region.
Gentle mobility and stretching exercises designed to restore range of motion and reduce stiffness.
Strengthening and postural training to support proper neck alignment and reduce strain during daily activities.
Education on ergonomics, posture, and movement habits to prevent recurring neck pain and support long-term spinal health.
Every neck condition is unique. Our therapy begins with a detailed assessment of posture, neck movement, muscle strength, and pain patterns. Based on this evaluation, our therapists develop a personalized treatment plan aligned with your lifestyle and recovery goals.
Therapy progresses through structured stages focusing on pain management, mobility restoration, strengthening, and posture correction. Each session is guided by experienced physical therapists to ensure safe and effective recovery.
Below are common questions patients have about Neck Pain Treatment.